Low-Carb Chicken Scarpariello Dish
### Low-Carb Chicken Scarpariello Recipe
Chicken Scarpariello is a beloved Italian-American recipe that features juicy chicken paired with a zesty blend of peppers, garlic, and herbs. Conventionally, it can be high in carbs due to the addition of potatoes or breading. Nonetheless, this low-carb variation preserves the dish’s spirit while managing the carbohydrate content, making it ideal for individuals adhering to a low-carb or ketogenic lifestyle.
#### Ingredients
– 4 chicken thighs with bones and skin
– 2 tablespoons olive oil
– 1 medium onion, cut into slices
– 2 cloves garlic, chopped
– 1 red bell pepper, cut into slices
– 1 green bell pepper, cut into slices
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1/2 teaspoon red pepper flakes (modify to preference)
– 1 cup chicken broth
– 1/4 cup white wine (optional)
– 2 tablespoons apple cider vinegar
– Salt and pepper for seasoning
– Fresh parsley, chopped (for decoration)
#### Instructions
1. **Prepare the Chicken**: Season the chicken thighs with salt and pepper. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Place the chicken thighs skin-side down and sear until browned, around 5-7 minutes. Turn and cook for an extra 5 minutes. Take the chicken out of the skillet and set aside.
2. **Sauté the Vegetables**: In the same skillet, add the sliced onion and cook until tender, approximately 3 minutes. Add the minced garlic and cook for an additional minute until aromatic.
3. **Add Peppers and Seasonings**: Incorporate the sliced red and green bell peppers, oregano, thyme, and red pepper flakes. Cook for about 5 minutes until the peppers start to soften.
4. **Deglaze the Pan**: Pour in the white wine (if using) and scrape the bottom of the pan to loosen any browned bits. Allow the wine to reduce for a couple of minutes.
5. **Combine Ingredients**: Place the chicken back in the skillet. Pour in the chicken broth and apple cider vinegar. Bring the mixture to a simmer.
6. **Cook the Chicken**: Cover the skillet and lower the heat. Allow it to simmer for about 30-35 minutes, or until the chicken is fully cooked and tender. The internal temperature should reach 165°F (75°C).
7. **Serve**: Once it’s done cooking, taste and modify the seasoning if needed. Garnish with fresh parsley before serving. This dish goes well with a side of steamed veggies or a fresh salad to maintain a low-carb profile.
#### Nutritional Information (per serving, based on 4 servings)
– Calories: 320
– Protein: 28g
– Fat: 20g
– Total Carbohydrates: 8g
– Dietary Fiber: 2g
– Net Carbs: 6g
### Conclusion
This low-carb Chicken Scarpariello recipe offers a tasty and fulfilling meal that encapsulates the traditional flavors of the dish without the added carbohydrates. Ideal for a weeknight dinner or a festive gathering, it is guaranteed to satisfy both low-carb followers and those who relish delicious cuisine. Enjoy your culinary journey with this vibrant Italian classic!
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