Oven-Cooked Chicken Drumsticks with Zucchini and Corn on a Baking Sheet
### Sheet Pan Chicken Drumsticks with Zucchini and Corn
#### Introduction
Baking chicken drumsticks in the oven is a tasty and convenient meal choice that can be made swiftly and with little mess. When combined with fresh zucchini and sweet corn on a sheet pan, this dish provides an array of flavors and textures while also being a healthy and well-rounded option. This article will walk you through the steps to create oven-baked chicken drumsticks with zucchini and corn, showcasing the advantages of each ingredient and providing tips for achieving the best results.
#### Ingredients
– **For the Chicken:**
– 8 chicken drumsticks
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper to taste
– **For the Vegetables:**
– 2 medium zucchinis, cut into half-moons
– 1 cup corn (can be fresh, frozen, or canned)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: Fresh herbs (like parsley or basil) for garnishing
#### Preparation Steps
1. **Preheat the Oven:**
Set your oven to 425°F (220°C). This elevated temperature will ensure the chicken skin crisps up while cooking the vegetables perfectly.
2. **Prepare the Chicken:**
In a spacious bowl, mix the chicken drumsticks with olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and pepper. Toss until all the drumsticks are well coated in the seasoning.
3. **Prepare the Vegetables:**
In a separate bowl, combine the sliced zucchini and corn with olive oil, salt, and pepper. Make sure the vegetables are thoroughly coated.
4. **Assemble the Sheet Pan:**
Line a large sheet pan with parchment paper or aluminum foil for easier cleanup. Place the seasoned chicken drumsticks on one side of the pan, ensuring there’s space for the veggies. Distribute the zucchini and corn mixture on the other side of the pan.
5. **Bake:**
Insert the sheet pan into the preheated oven and bake for 35-40 minutes, or until the chicken’s internal temperature reaches 165°F (74°C) and the skin turns golden brown and crispy. The vegetables should be tender and slightly caramelized.
6. **Serve:**
After cooking, take the sheet pan out of the oven. Allow the chicken to rest for a few minutes before serving. If desired, garnish with fresh herbs and enjoy your meal!
#### Nutritional Benefits
– **Chicken Drumsticks:** A fantastic protein source, chicken drumsticks are also packed with crucial vitamins and minerals such as B vitamins and phosphorus.
– **Zucchini:** Low in calories and high in hydration, zucchini is a great provider of vitamins A and C, potassium, and antioxidants.
– **Corn:** Sweet corn is a source of dietary fiber, promoting digestion, along with vitamins B6 and C, magnesium, and folate.
#### Tips for Success
– **Marinating:** To boost flavor, think about marinating the chicken drumsticks in the seasoning mix for several hours or overnight.
– **Even Cooking:** Spread the chicken and vegetables evenly on the sheet pan to allow for proper air flow and consistent cooking.
– **Variations:** Feel free to modify the vegetables according to your taste or what’s in season. Bell peppers, carrots, or asparagus can be wonderful alternatives.
#### Conclusion
Baking chicken drumsticks with zucchini and corn on a sheet pan creates a straightforward yet delightful meal that is ideal for hectic weeknights or informal get-togethers. With little prep and clean-up, this dish makes it easy to enjoy a fulfilling and nutritious dinner without hassle. Give this recipe a try for a wonderful mix of flavors and a healthy meal that the entire family will appreciate.