HEALTHONLINEUS

**7-Day Nutritious Meal Plan for August 18-24**

**Day 1: August 18**

– **Breakfast:** Greek yogurt drizzled with honey, assorted berries, and a dash of granola.
– **Lunch:** Quinoa salad featuring chickpeas, cucumber, cherry tomatoes, and a lemon-tahini dressing.
– **Snack:** Sliced apple paired with almond butter.
– **Dinner:** Grilled salmon accompanied by steamed broccoli and sweet potato wedges.

**Day 2: August 19**

– **Breakfast:** Oatmeal garnished with banana slices and a hint of cinnamon.
– **Lunch:** Turkey and avocado wrap in a whole grain tortilla with mixed greens.
– **Snack:** Carrot sticks served with hummus.
– **Dinner:** Tofu stir-fried with bell peppers, broccoli, and brown rice.

**Day 3: August 20**

– **Breakfast:** Smoothie blending spinach, banana, protein powder, and almond milk.
– **Lunch:** Lentil soup served with a side of whole grain bread.
– **Snack:** A handful of mixed nuts.
– **Dinner:** Baked chicken breast paired with quinoa and roasted Brussels sprouts.

**Day 4: August 21**

– **Breakfast:** Scrambled eggs with spinach alongside whole grain toast.
– **Lunch:** Spinach salad featuring grilled chicken, walnuts, feta cheese, and balsamic vinaigrette.
– **Snack:** Greek yogurt sprinkled with chia seeds.
– **Dinner:** Zucchini noodles topped with marinara sauce and turkey meatballs.

**Day 5: August 22**

– **Breakfast:** Chia seed pudding made with almond milk topped with fresh mango.
– **Lunch:** Black bean and corn salad tossed with avocado and lime dressing.
– **Snack:** Celery sticks served with peanut butter.
– **Dinner:** Baked cod alongside asparagus and quinoa.

**Day 6: August 23**

– **Breakfast:** Whole grain pancakes topped with fresh strawberries and a drizzle of maple syrup.
– **Lunch:** Mediterranean bowl featuring farro, roasted vegetables, and tzatziki sauce.
– **Snack:** Hard-boiled eggs.
– **Dinner:** Grilled shrimp tacos with cabbage slaw and avocado.

**Day 7: August 24**

– **Breakfast:** Smoothie bowl with blended berries, garnished with sliced banana and granola.
– **Lunch:** Caprese salad with fresh mozzarella, tomatoes, basil, and balsamic glaze.
– **Snack:** Sliced cucumber served with tzatziki.
– **Dinner:** Stuffed bell peppers filled with ground turkey, quinoa, and assorted vegetables.

**Tips for Achieving Success:**
– Prepare meals ahead of time to streamline the week.
– Stay hydrated by consuming ample water throughout the day.
– Modify portion sizes according to personal dietary requirements and activity levels.

Commission enacts first Implementing Regulation under the EU’s International Procurement Instrument – and the Chinese Government promptly retaliates For the first time, the European Commission completed an investigation under the International Procurement Instrument (IPI) and implemented measures to limit the participation of economic operators from non-EU countries – in this particular case, China – in […]

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The healthcare and life sciences sector is facing new trade winds and a looming threat of increased tariffs. This places additional pressure on a typical life sciences supply chain timeline. We recently launched a four-part article series on supply chains, aimed at exploring the legal and operational complexities that healthcare and life sciences companies face […]

The post Healthcare & Life Sciences Supply Chains Series: Strategic Decisions for Business Continuity (1 of 4) appeared first on Healthcare & Life Sciences Blog.

Title: Delight in Every Bite: Miniature Peach-Filled Pastry Pies

Introduction:
Miniature peach-filled pastry pies are a delightful treat that combines the sweet, juicy flavor of ripe peaches with the buttery, flaky texture of pastry. These bite-sized desserts are perfect for any occasion, from summer picnics to elegant dinner parties. Their small size makes them easy to serve and enjoy, while their rich flavor ensures they are a hit with everyone.

The Allure of Peaches:
Peaches, known for their sweet and slightly tangy flavor, are a beloved fruit that peaks in the summer months. Their juicy flesh and fragrant aroma make them an ideal filling for pastries. When baked, peaches become even more succulent, their natural sugars caramelizing to enhance their flavor. This makes them a perfect match for the buttery, flaky crust of a pastry pie.

Crafting the Perfect Pastry:
The key to a successful miniature peach-filled pastry pie lies in the crust. A good pastry should be tender and flaky, providing a perfect contrast to the soft, sweet filling. To achieve this, a combination of all-purpose flour, cold butter, and a touch of sugar is used. The butter should be cut into the flour until the mixture resembles coarse crumbs, ensuring a flaky texture. Ice-cold water is then added to bring the dough together without overworking it, which can lead to toughness.

The Filling:
For the filling, fresh, ripe peaches are peeled, pitted, and sliced. They are then mixed with sugar, a hint of cinnamon, and a touch of lemon juice to balance the sweetness. Some recipes also include a bit of cornstarch to thicken the filling as it bakes, ensuring it stays in place within the pastry shell.

Assembly and Baking:
To assemble the pies, the pastry dough is rolled out and cut into small circles, which are then placed into a muffin tin or a specialized mini pie pan. The peach filling is spooned into each pastry shell, and a smaller circle of dough is placed on top, crimped at the edges to seal. A small slit is cut into the top to allow steam to escape during baking.

The pies are baked in a preheated oven until the crust is golden brown and the filling is bubbly. Once cooled slightly, they can be removed from the pan and served warm or at room temperature.

Serving Suggestions:
Miniature peach-filled pastry pies can be enjoyed on their own or with a dollop of whipped cream or a scoop of vanilla ice cream. For an added touch of elegance, a dusting of powdered sugar or a drizzle of caramel sauce can be applied just before serving.

Conclusion:
Miniature peach-filled pastry pies are a delightful way to enjoy the flavors of summer in a convenient, bite-sized form. Their combination of sweet, juicy peaches and buttery, flaky pastry makes them a versatile dessert that can be enjoyed by all. Whether served at a casual gathering or a formal event, these miniature pies are sure to impress and satisfy.

# How to Make Air Fryer Cornish Hen: A Comprehensive Guide

Cooking a Cornish hen in an air fryer is a fast and effective method to achieve a delectably crispy outer layer while maintaining the meat’s tenderness and juiciness. Follow this comprehensive guide to create a scrumptious air fryer Cornish hen.

## Ingredients

– 1 Cornish hen (approximately 2-3 pounds)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– 1 teaspoon salt
– ½ teaspoon black pepper
– Optional: lemon wedges and fresh herbs for decoration

## Equipment

– Air fryer
– Meat thermometer
– Cooking brush
– Cutting board
– Sharp knife

## Step 1: Thaw the Cornish Hen

If your Cornish hen is frozen, make sure it is fully thawed prior to cooking. Keep it in the refrigerator for 24 hours or use the cold water method by putting it in a sealed plastic bag and immersing it in cold water for a few hours.

## Step 2: Prepare the Cornish Hen

1. **Pat Dry**: Use paper towels to blot the Cornish hen dry. This step is essential for achieving a crispy skin.
2. **Remove Giblets**: Inspect the cavity for any giblets and take them out if present.

## Step 3: Season the Cornish Hen

1. **Mix Seasoning**: In a small bowl, blend together olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
2. **Apply Seasoning**: Massage the seasoning mixture onto the Cornish hen all over, including inside the cavity. Make sure it is evenly coated for optimal flavor.

## Step 4: Preheat the Air Fryer

Set your air fryer to preheat at 360°F (182°C) for about 5 minutes. This step guarantees even cooking and contributes to a crispy skin.

## Step 5: Place the Cornish Hen in the Air Fryer

1. **Positioning**: Position the seasoned Cornish hen breast-side down in the air fryer basket. This keeps the breast meat juicy.
2. **Space**: Ensure sufficient space around the hen for air circulation.

## Step 6: Cook the Cornish Hen

1. **Cooking Time**: Cook the Cornish hen at 360°F (182°C) for roughly 25 minutes.
2. **Flip**: After 25 minutes, gently turn the hen over to breast-side up and continue cooking for another 15-20 minutes.

## Step 7: Check for Doneness

Utilize a meat thermometer to verify the internal temperature. The thickest part of the thigh should reach a minimum of 165°F (74°C). If it hasn’t, keep cooking in 5-minute intervals until done.

## Step 8: Rest the Cornish Hen

After cooking, take the Cornish hen out of the air fryer and allow it to rest for around 10 minutes. This process helps the juices redistribute, ensuring a moist and tasty meal.

## Step 9: Serve

Slice the Cornish hen into pieces or present it whole. Garnish with lemon wedges and fresh herbs if desired. Pair it with your favorite sides for a complete meal.

## Conclusion

Making an air fryer Cornish hen is an uncomplicated and gratifying endeavor. With just a handful of ingredients and steps, you can savor a flavorful and crispy dish that is ideal for any occasion. Enjoy your meal!

### How to Create the Ultimate Fresh Tomato Sauce from Garden Tomatoes

Crafting fresh tomato sauce from garden tomatoes is a gratifying culinary project that embodies the spirit of summer. Here’s a comprehensive guide to assist you in making a scrumptious sauce suitable for numerous dishes.

#### Ingredients

– Fresh garden tomatoes (approximately 5 pounds)
– 1 medium onion, finely diced
– 3-4 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon salt (adjust to preference)
– 1 teaspoon sugar (optional, for acidity balance)
– Fresh basil leaves (around 1/4 cup, chopped)
– Fresh oregano (1 tablespoon, chopped) or 1 teaspoon dried oregano
– Black pepper (to taste)
– Red pepper flakes (optional, for spice)

#### Equipment Required

– Large pot
– Wooden spoon
– Blender or immersion blender
– Knife and cutting board
– Canning jars (if preserving)

#### Instructions

1. **Select the Perfect Tomatoes**: Opt for ripe, firm tomatoes for optimal flavor. Varieties such as Roma, San Marzano, or heirloom tomatoes are perfect due to their robust taste and lower moisture content.

2. **Prepare the Tomatoes**:
– Rinse the tomatoes well.
– Remove the stems and any imperfections.
– Blanch the tomatoes in boiling water for approximately 30 seconds, then transfer them to an ice bath. This facilitates easier peeling.
– Remove the skins and chop the tomatoes into quarters, discarding any tough cores.

3. **Sauté Aromatics**:
– In a large pot, warm the olive oil over medium heat.
– Incorporate the diced onion and sauté until translucent, about 5-7 minutes.
– Add the minced garlic and cook for an extra minute, being cautious not to let it burn.

4. **Cook the Tomatoes**:
– Introduce the chopped tomatoes to the pot along with salt, sugar (if using), black pepper, and red pepper flakes (if desired).
– Bring the mixture to a simmer, then lower the heat to low. Allow it to cook uncovered for roughly 30-45 minutes, stirring occasionally. This enables the flavors to combine and the sauce to thicken.

5. **Incorporate Herbs**:
– After the sauce has thickened, mix in the chopped basil and oregano. Allow to cook for another 5-10 minutes to infuse the flavors of the herbs into the sauce.

6. **Blend the Sauce**:
– For a smoother consistency, use an immersion blender to puree the mixture to your liking. Alternatively, transfer the sauce in batches to a blender and blend until smooth.

7. **Taste and Modify**:
– Sample the sauce and modify the seasoning as necessary. You might want to add more salt, pepper, or herbs based on your taste.

8. **Store or Serve**:
– If using right away, serve the sauce over pasta, pizza, or as a foundation for other meals.
– To preserve, pour the hot sauce into sterilized canning jars, leaving about 1/2 inch of headspace. Seal and process in a water bath for 35 minutes for long-term storage.

#### Tips for the Finest Sauce

– **Utilize Fresh Ingredients**: The quality of your tomatoes and herbs will greatly influence the flavor of your sauce.
– **Explore New Flavors**: Feel free to incorporate additional ingredients such as bell peppers, carrots, or mushrooms for extra depth.
– **Storage**: Fresh tomato sauce can be kept in the refrigerator for up to a week or frozen for as long as six months.

By adhering to these steps, you can whip up a vibrant, flavorful fresh tomato sauce that captures the essence of your garden. Relish the taste of summer in every mouthful!

### Cucumber Salad Inspired by California Roll Ingredients

#### Introduction
Cucumber salad is a revitalizing dish that can be savored alone or alongside a variety of meals. Drawing inspiration from the flavors of a California roll, this salad features essential components commonly found in sushi, crafting a distinctive and lively dish that embodies the spirit of Japanese cuisine.

#### Ingredients
To whip up a cucumber salad inspired by California roll elements, you will need the following:

– **Cucumbers**: The highlight of the salad, cucumbers lend a crunchy texture and refreshing flavor. Japanese cucumbers or English cucumbers are preferred due to their delicate skin and minimal seeds.
– **Avocado**: Smooth and rich, avocado contributes a creamy texture and healthy fats to the salad.
– **Imitation Crab (Surimi)**: This seafood ingredient replicates the taste of genuine crab found in California rolls, imparting a hint of sweetness and ocean-like flavor.
– **Carrots**: Grated or thinly sliced carrots bring a sweet crunch and vibrant hue to the dish.
– **Rice Vinegar**: A fundamental ingredient in sushi, rice vinegar introduces a tangy taste that enlivens the salad.
– **Soy Sauce**: For flavoring, soy sauce adds umami and saltiness, elevating the overall taste.
– **Sesame Oil**: A splash of sesame oil infuses a nutty taste that harmonizes with the other ingredients.
– **Sesame Seeds**: Toasted sesame seeds provide a delightful crunch and aesthetic appeal.
– **Green Onions**: Chopped green onions impart a subtle onion flavor and freshness.

#### Preparation
1. **Prepare the Vegetables**: Begin by cleaning the cucumbers and slicing them thinly. If utilizing Japanese cucumbers, you can keep the skin for extra texture. For English cucumbers, peeling is optional. Julienne or shred the carrots.

2. **Combine Ingredients**: In a large mixing bowl, mix the sliced cucumbers, shredded carrots, diced avocado, and chopped imitation crab.

3. **Make the Dressing**: In a separate small bowl, whisk rice vinegar, soy sauce, and sesame oil together. Adjust quantities to your preference, adding more vinegar for a zesty kick or additional soy sauce for saltiness.

4. **Dress the Salad**: Drizzle the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are evenly coated.

5. **Garnish**: Top with toasted sesame seeds and chopped green onions for enhanced flavor and presentation.

6. **Chill and Serve**: For optimal flavor, allow the salad to chill in the refrigerator for about 15-30 minutes prior to serving. This helps the flavors to meld.

#### Variations
– **Add Seaweed**: Include strips of nori or wakame for an authentic sushi taste.
– **Spicy Kick**: Incorporate a hint of sriracha or wasabi for a spicier rendition of the salad.
– **Protein Boost**: Toss in cooked shrimp or diced tofu for an extra protein boost.

#### Conclusion
This cucumber salad inspired by California roll components is a delightful blend of flavors and textures. It makes an ideal side dish for summer barbecues, picnics, or as a light meal on its own. With its bright colors and fresh ingredients, this salad not only pleases the palate but also provides a healthy, easy-to-make option. Relish this refreshing dish as a tribute to the cherished California roll!

# Tex-Mex Style Migas Recipe

Migas is a classic Mexican meal that has been welcomed and modified in various culinary traditions, especially in Texas, where it has transformed into a cherished Tex-Mex breakfast favorite. This dish generally features scrambled eggs combined with crunchy tortilla strips, tomatoes, onions, and an array of spices. Here’s a straightforward and tasty Tex-Mex style migas recipe that you can effortlessly whip up at home.

## Ingredients

– 6 corn tortillas
– 4 large eggs
– 1/4 cup milk
– 1/2 cup diced tomatoes (fresh or canned)
– 1/4 cup diced onion
– 1/4 cup diced bell pepper (optional)
– 1 jalapeño, finely chopped (optional, for heat)
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– 1/2 cup shredded cheese (cheddar or Monterey Jack)
– Fresh cilantro, chopped (for garnish)
– Salsa (for serving)
– Cooking oil (for frying)

## Instructions

### Step 1: Prepare the Tortillas

1. Cut the corn tortillas into strips or triangles, about 1 inch wide.
2. In a skillet, heat a few tablespoons of cooking oil over medium heat.
3. Once the oil is hot, add the tortilla strips and fry until they turn golden brown and crispy. This should take around 2-3 minutes. Remove the tortillas from the skillet and let them drain on paper towels.

### Step 2: Sauté the Vegetables

1. In the same skillet, add a little more oil if needed and sauté the diced onion, bell pepper, and jalapeño (if using) over medium heat until they become soft, about 3-4 minutes.
2. Stir in the diced tomatoes and cook for an extra 2 minutes, allowing the mixture to soften and the flavors to blend.

### Step 3: Scramble the Eggs

1. In a bowl, beat together the eggs, milk, ground cumin, salt, and pepper.
2. Pour the egg mixture into the skillet with the sautéed vegetables. Stir gently to combine.
3. Cook the eggs over medium heat, stirring occasionally, until they are just set but still slightly soft.

### Step 4: Combine and Serve

1. Once the eggs are cooked to your liking, gently fold in the crispy tortilla strips and shredded cheese.
2. Cook for an additional minute until the cheese is melted and everything is heated through.
3. Remove from heat and top with fresh cilantro.

### Step 5: Enjoy

Serve the Tex-Mex style migas hot, with your favorite salsa on the side. This dish goes great with refried beans or avocado slices for a complete breakfast experience.

## Variations

– **Protein Additions**: For a more filling meal, think about adding cooked chorizo, bacon, or breakfast sausage.
– **Vegetable Variations**: Feel free to include other vegetables like spinach, zucchini, or mushrooms based on your taste.
– **Cheese Choices**: Try different types of cheese such as queso fresco, pepper jack, or feta for unique flavors.

## Conclusion

Tex-Mex style migas is a flexible and satisfying dish that can be tailored to meet your preferences. Whether relished as a relaxing weekend breakfast or a quick weekday meal, this recipe is guaranteed to delight. With its mix of crunchy tortillas, fluffy eggs, and lively flavors, migas is a delightful way to kick off your day.

On May 12, 2025, the White House issued a wide-reaching Executive Order (“EO“) titled “Delivering Most Favored Nation Prescription Drug Pricing to American Patients” for the stated purpose of ensuring that American patients will have access to the most-favored-nation (“MFN“) price for prescription drugs and biologics.1  This EO came out about one month after the […]

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**Mediterranean-Inspired Pasta Salad with Fresh Vegetables and Herbs**

The Mediterranean diet is celebrated for its health benefits and vibrant flavors, drawing from the culinary traditions of countries bordering the Mediterranean Sea. A Mediterranean-inspired pasta salad is a delightful way to enjoy these flavors, combining fresh vegetables, aromatic herbs, and wholesome pasta. This dish is perfect for a light lunch, a side dish, or a potluck contribution, offering a burst of freshness and nutrition.

**Ingredients:**

1. **Pasta:** Choose a sturdy pasta like fusilli, penne, or farfalle that can hold up to the dressing and mix-ins. Whole grain or gluten-free options can be used for added health benefits.

2. **Fresh Vegetables:**
– **Cherry Tomatoes:** Juicy and sweet, they add a pop of color and flavor.
– **Cucumbers:** Crisp and refreshing, they provide a nice contrast in texture.
– **Bell Peppers:** Red, yellow, or orange bell peppers add sweetness and crunch.
– **Red Onion:** Thinly sliced for a bit of sharpness.
– **Olives:** Kalamata or black olives offer a briny depth.
– **Artichoke Hearts:** Marinated artichokes add a tangy element.

3. **Herbs:**
– **Basil:** Fresh basil leaves for a sweet, peppery aroma.
– **Parsley:** Adds a fresh, slightly peppery flavor.
– **Oregano:** A staple in Mediterranean cooking, providing an earthy taste.

4. **Cheese:**
– **Feta Cheese:** Crumbled feta offers a creamy, tangy contrast.

5. **Dressing:**
– **Extra Virgin Olive Oil:** A high-quality olive oil is essential for authentic flavor.
– **Lemon Juice:** Freshly squeezed for brightness.
– **Garlic:** Minced garlic adds a pungent kick.
– **Salt and Pepper:** To taste.

**Preparation:**

1. **Cook the Pasta:** Begin by cooking the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta.

2. **Prepare the Vegetables:** While the pasta is cooking, chop the cherry tomatoes, cucumbers, bell peppers, and red onion into bite-sized pieces. Slice the olives and quarter the artichoke hearts.

3. **Make the Dressing:** In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Adjust the seasoning to taste.

4. **Combine Ingredients:** In a large mixing bowl, combine the cooled pasta, chopped vegetables, olives, and artichoke hearts. Add the crumbled feta cheese and toss gently.

5. **Add Herbs and Dressing:** Tear the basil leaves and chop the parsley and oregano. Add them to the salad. Pour the dressing over the salad and toss to combine, ensuring everything is well coated.

6. **Chill and Serve:** For best results, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. Serve cold or at room temperature.

**Nutritional Benefits:**

This Mediterranean-inspired pasta salad is not only delicious but also packed with nutrients. The vegetables provide vitamins, minerals, and antioxidants, while the olive oil offers healthy monounsaturated fats. Whole grain pasta adds fiber, and the herbs contribute additional nutrients and flavor without extra calories.

**Conclusion:**

A Mediterranean-inspired pasta salad is a versatile and nutritious dish that captures the essence of Mediterranean cuisine. Its vibrant colors and fresh flavors make it a standout choice for any meal. Whether you’re looking to embrace a healthier diet or simply enjoy a delicious and satisfying dish, this pasta salad is sure to delight your taste buds and nourish your body.