I’ve gathered 5 more powerful free weight loss tips for you. Once again I’ve whittled the forest of tips down to the handful that pack the most punch. I struggled with my weight for years. I want you to enjoy the same success I do and that’s why I share all this with you. Here…

Everyone has a desire to rid themselves of their weight as quickly as they can. I wish that I had a magic wand that I could wave over every obese person out there and his/her excess fat would be gone forever. This simply is not the case. Here are some easy to follow weight loss…

I have struggled with my weight since I can remember and finally at the age of 34 I have figured out what works for me. I have cracked the code to maintaining a healthy and lean ideal weight. Along my journey, I have spent a lot of time looking for weight loss tips, studying nutrition…

Before You Even Begin Before you even begin to attack a weight-loss plan, it pays to remember this: You are not fat. You have fat. Losing weight isn’t about blame or shame; it’s simply another achievement to accomplish, like training for a race or finally cranking out 10 push-ups. “Dieting is like any other skill—you…

Stop Trying So Hard “The key to staying motivated to lose weight is similar to the [amount of] fuel in a car—you don’t need the motivation tank to be full to drive, you just need to prevent it from running empty,” says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at…

Expert advice says “don’t weigh yourself every day, it may depress you,” but a new study from Brown University of Tennessee may prove them wrong.  A study that took 178 adults at the average age of 52 showed that the subjects who weighed themselves on a daily basis lost more weight than those who did…

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health . Conversely, many normal weight people have the metabolic problems associated with obesity . That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s…

bsessed with losing weight? Tell me who isn’t! Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of hard work. Well, actually it takes immense dedication and a whole lot of…

Researchers from the Wageningen University in the Netherlands found that thinking in black and white terms when it comes to food (e.g. thinking of foods as either “good or bad”) can partly explain why the tendency to consciously control food intake is associated with more weight regain. People who follow a rigid “all or nothing”…

If doctors tell you you’re obese, they’re not trying to make you feel bad. They’re using a specific medical term — obesity — to talk with you about your weight.The word “obesity” means too much body fat. It’s usually based on your body mass index (BMI), which you can check using a BMI calculator. BMI…

Surprise: Everyone has some belly fat, even people who have flat abs.That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It’s that deeper fat…

Diet Shakes Pros and Cons “I prefer people to lose weight on a balanced, low-fat diet that includes lots of fruits and vegetables,” says Cathy Nonas, RD, a spokeswoman for the American Dietetic Association and director of Obesity and Diabetes Program at North General Hospital in New York City. “However, I realize that approach doesn’t…