TOP 25 FITNESS TIPS AND STRATEGIES FROM THE EXPERTS

HEALTHY EATING: 1. Nutritional Basics Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and,…

Types of Fitness Training for Sports

Numerous types of fitness training exercises and regimens can improve performance in sports. The correct combination of activities should build the fitness components that are key to high performance in each specific sport. Short bursts of speed for basketball tap different energy systems than long, sustained marathon running, so the exercises and other variables must…