Daily Lifestyle Tips To Reduce Wrinkles

As we get older, our appearance is just one of the many things that we have to worry about declining. Fine lines and wrinkles are part of the first signs of aging skin. Anti-aging and wrinkles reducers consist of eating proper nutrition, drinking enough water, reducing stress, cleaning and moisturizing the skin and getting enough…

5 Healthy Habits That Will Actually Change Your Life

Why do most people fail to stick to something challenging, like losing weight or getting in better shape? They don’t start small. They immediately go all in. They change everything, which pretty soon results in not changing anything. Why going all in never works The temptation to go all in is understandable. Take losing weight….

10 ways to get a good night’s sleep

1 Balance your yin and yang In traditional Chinese medicine, it is believed that insomnia is caused by an imbalance between our yang (positive, aggressive energy) and yin (passive, gentle energy). By inserting needles at points along specific meridians in the body, an acupuncturist can restore that balance. ‘Acupuncture treatment brings about balance and harmony…

10 tips for a happier, healthier life

1 Eat ‘primally’ Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and…

50 Ways to Wake Up Early and Start Your Day Fresh

As you know, dreaming is something and manifesting your dreams is something else. I’ve always found it to be very challenging to wake up early. I don’t wake up too late, normally at 8:30 or 9:00 am. However, my dream was to join the tribe that rise at 4:00 am! That was quite challenging to…

45 Tips To Live a Healthier Life

Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since…

Scarlet Johansson’s Apple Cider Vinegar Face Wash

In a recent interview in a glossy magazine, the actress Scarlett Johansson spoke about how she uses Apple Cider Vinegar face wash in her skin care routine. While I’m not much one for celebrity news, I did find it interesting that someone who could afford to buy the most expensive skin care products (think J…