General Health Tips

The health of a person will always be his greatest wealth. Ask any person and he will tell you why he would always prefer to be wanting in material things provided he is blessed with good health. The importance of good health should be taught to children while they are still young so that when…

Health Tips to Live Longer

There are a few simple changes you can make to your daily life to make yourself a healthier person, and ultimately let you live a longer life. These simple health tips can give you more energy throughout your day and even give you a “natural high” that can improve your mood and self-esteem. The first…

SENSE AND SENSUALITY

If you have resigned yourself to a sex life where orgasms are rare or nonexistent, think again. Sex can improve—no matter your age. Here, expert advice that’ll make you say, “Oh!” Did you know the clitoris has 8,000 nerve endings—far more than a man’s penis? And that men and women experience the same contractions at…

10 healthy lifestyle tips for kids

Do you remember when you learned to ride a bike? The most important part was getting the balance right. Once you could balance easily, the pedals could turn smoothly, to drive the wheels and get the bike moving.The same thing is true when it comes to choosing our food. Once we have learned to carefully…

15 Cancer Symptoms Men Ignore

ou eat pretty well (some days) and work out (most days). But if you’re like a lot of men, a trip to the doctor isn’t on your to-do list. That can be bad if it means you brush off early signs of cancer.One of the best ways to fight the disease is to catch it…

Sleep Can Affect Male Fertility

WEDNESDAY, Oct. 19, 2016 (HealthDay News) — Sleeping too little or too much can affect a man’s ability to impregnate his partner, new research suggests. The “sweet spot” appears to be 7 to 8 hours of sleep a night, said study author Lauren Wise, a professor of epidemiology at Boston University School of Public Health….

6 Symptoms You Shouldn’t Ignore

Most aches and pains aren’t a sign of something serious, but certain symptoms should be checked out. See a doctor if you feel any of these things: 1. Weakness in Your Arms and Legs If you get weak or numb in your arm, leg, or face, it can be a sign of a stroke, especially…

Women’s Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet There’s an easy recipe if your goal is to keep away problems like heart disease and…

5 Healthy Habits That Will Actually Change Your Life

Why do most people fail to stick to something challenging, like losing weight or getting in better shape? They don’t start small. They immediately go all in. They change everything, which pretty soon results in not changing anything. Why going all in never works The temptation to go all in is understandable. Take losing weight….

15 Awesome Health Benefits of Green Smoothies

Green smoothies are having a rockstar moment – or decade. It’s the golden age of smoothies, and green smoothies reign supreme. Whether wholly made from fresh produce or from a combination of fresh and powdered greens (think green powder blends, spirulina, chlorella), green smoothies are loaded with health-boosting vitamins, minerals, and phytonutrients. And when you…

100 Simple Nutrition Tips

Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole…