Healthy Eating Tips – 7 Ideas for Feeling Great

Most of us lead really busy lives and in the business it is easy to forget the importance of living a healthy life so that we settle for what’s convenient rather than what is good for us. However, it is worth making healthy eating a priority because the benefits are enormous. Here are seven healthy…

Diabetes Diet and Food Tips

A diabetes diet and food tips is essential information that you as a diabetic should be aware of. Knowing the correct foods to include in your diet is vital for the management of your disease. Making sure you implement the correct diabetes diet is into your daily routine will allow you to avoid any complications…

EAT MORE FIBER, BREATHE EASIER

Eat More Fiber, Breathe Easier Fiber may keep you regular, but it may well keep your lungs healthy, too. People who eat more fiber (17.5 grams or more a day) from fruit, vegetables, legumes, and whole grains are less likely to develop lung disease, say researchers at the University of Nebraska Medical Center. This easy dietary change also reduces inflammation in the body—a…

Eat Healthy Food – 3 Tips Anyone Can Do

If you want to preserve your health and avoid getting fat, eating healthy food is an absolute must. Yet, in today’s society, it seems as if it’s getting harder and harder to eat right since we’re surrounded by a variety of low quality food choices and enticing commercials that make it difficult to tell good…

Child and adolescent nutrition

Introduction To develop to their optimal potential, it is vital that children are provided with nutritionally sound diets. Diet and exercise patterns during childhood and adolescence may spell the difference between health and risk of disease in later years. Different stages of the life cycle dictate differing nutrient needs. What are the most important nutritional…

Foodborne illness: its origins and how to avoid it

Safety is a priority at every stage of the food chain from farm to fork, and the foods available to European consumers are usually perfectly safe to eat. However, they may occasionally become contaminated to a level which spoils the food or could cause illness if eaten. This contamination can potentially occur at every point…

Diabetes & Diet: 7 Foods That Control Blood Sugar

When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer.“Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise,” says Maggie Powers,…

The Truth About Vitamin D

#1 Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Researchers have high hopes for vitamin D — which comes from our skin’s reaction to sunlight, a few foods, and…

Visual Guide to Binge Eating Disorder

#1 What Is Binge Eating Disorder? Binge eating disorder isn’t the same as occasional overeating. Plenty of people eat too much once in a while. Who hasn’t had a stomachache after a huge Thanksgiving dinner? People with this eating disorder, though, feel compelled to do so on a regular basis — at least once a…

Diet Shakes: Sipping to Slimness

ou meant to drop a few pounds this spring, but you never got around to eating less and exercising more on a regular basis. With summertime here, you’re considering how to shed that extra weight, and fast. Are diet shakes the ticket to a slimmer you? Perhaps. Diet Shakes Pros and Cons “I prefer people…

Superfoods That Aids Digestion

Too much stress, poor dietary habits, harmful environmental toxins, viral infections, certain medications and frequent use of antibiotics are not good for your digestive system. Digestion is one of the vital processes of the body that needs extra care. Proper intake of water coupled with a balanced diet can go a long way to promote…

8 Foods You Should Eat Every Day

Spinach It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether…