When you get up the motivation to begin a health journey, you’re ready for results. In fact, you’re likely tired of the way you’ve been living for a while: feeling out of shape, carrying extra pounds….
Unfortunately, our routines don’t always meet with our immediate expectations. Maybe we even find ourselves sidetracked after enjoying some initial success. What gives?
While we should expect a certain ebb and flow in our progress, sometimes it becomes clear that we’ve stalled out along the way.