Fiber: Needs, benefits and how to get more

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If someone asked you how much fiber you get in each day – or how much you’re supposed to get –would you know the answer? You probably know that fiber is important for your health, but if you’re like most Americans, you’re probably not getting enough. In my work with clients, I find that many don’t know which foods contain fiber. Others have a narrow, misguided understanding of fiber sources they absorbed over the years through food marketing claims.

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