8 Steadfast Ways to Find Gym Motivation


The days are turning a bit cooler, and that might mean you want to move your exercise routines indoors.

Some of us (especially those of us who prefer to be outdoors) might find it difficult to transition to stationary equipment.

Luckily, there are ways to overcome that yuck-factor and find your inner motivation.

We rounded up 8 steadfast ways you can find your inspiration and make the most of your inside workout.


person-watching-sunrise1. It starts with your state of mind.

You’re sitting in the parking lot thinking to yourself, “Ugh. I can’t do this. I don’t want to do this. Why am I here?”


You’re literally setting yourself up for failure thinking that way. Even if you do make it through a workout, there’s a big change you won’t want to come back and do it again.

Instead, think to yourself, “I can do this. I will do this. I am capable of this.” Then, when you finish, focus on how good you feel. You just accomplished something. You should feel pride. Hold onto that feeling and remember it for the next time.

2. It’s okay to show off a little.

Look in the mirror. Whether it’s day one at the gym or you’re a regular, it’s okay to puff out your chest and walk a little taller there.

You are, after all, doing that many people avoid — spending time working on your health.

A little narcissism in that situation can go a long way.

ipod-music3. Get the tunes going.

Yes, this one is pretty obvious, but here’s something you may NOT have thought about: Make your playlist exactly as long as you want your workout to be.

That way, as your jammin’ out and getting into a rhythm, you also have a good idea of when to wrap it up, cool down and look forward to that oh-so-amazing post-workout feeling.

4. Do your favorite exercise last.

Hate lifting weights? Spend the first part of your workout doing that first, when you’re fresh and motivated. Then pick your favorite cardio routine to close things out.

Can’t stand cardio? Hit the treadmill, elliptical, stationary bicycle, whatever floats your boat first. Finish up with the weights.

On some days, consider combining the two with interval or circuit training.

woman-at-gym-happy5. The Five-Minute Rule: It’s a thing (and it works).

Put your all into it the minute you start to exercise, if after 5 minutes you’re still not feeling it, then give yourself permission to stop.

Here’s the dirty little secret though: If you truly do give it your all those first 5 minutes, there’s a very solid chance you’ll want to keep going. Exercise feels good when you do it right. Five minutes can quickly turn into 20 without you even realizing it, and then bam, you’ve made it.

6. Channel your inner competitor.

Competition can be a big driver. Find someone at the gym who looks to be on a similar fitness level as yourself. Watch what they do and try and do what you’re doing better to match them.

There’s something to be said for wanting to win. It’s not a bad thing. It can fuel to run a little bit faster on the treadmill, lift a bit heavier weights or hold onto that squat just 5 seconds more.

friends-at-gym7. Social it up.

On the flip side, another great approach is to chat with others at the gym. Friendly conversation can lead to a renewed focus and a positive feeling that will drive you to keep going.

Plus, making friends at the gym gives you yet another reason to come back.

8. Remind yourself why you’re there.

There are going to be those moments…you know the ones, where you think to yourself, “Forget it. This is too hard. I am miserable. This is not worth it.”

We’ll say it again: STOP.

When those old-mindset thoughts start creeping in, take a second to go over why you started exercising in the first place. You’re there for a reason, an important reason. Hold onto that.



Author: Caitlin H
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.


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