Strength Training: Total Body vs. Splits

0
113

[ad_1]

One of the most common questions I have heard in the 20+ years I’ve been in the fitness industry is, “Should I do total-body workouts or training splits (splits for short)?”  It doesn’t matter if it is asked from a fitness enthusiast who has been working out for six months or six-plus years, the question gets asked all the time, so I will answer it in this article.

[ad_2]

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here