A Beginner’s Guide to Gluten Free Eating

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It feels like these days, gluten has become the butt of a never-ending joke. In the past, the only people who knew what gluten was were those with Celiac disease – an autoimmune disorder that results in damage to the intestinal lining if gluten, a protein in wheat, rye and barely, is consumed. . These days it’s become one of many healthy food fads – with individuals boasting that they’re gluten-free while they reach for a stack of GF cookies – because it’s thought that “they’re healthy”. As a result, gluten sensitivities seem to be taken less seriously than other common sensitivities like dairy or soy. And while not every individual reacts negatively to gluten, the fact is that it’s still one of the most common – and under-estimated – sensitivities Americans experience today.

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