Summer is over; fall is here. (Unfortunately, sooner than later — especially for people who live in Minnesota). As the weather starts to cool off, more people will be headed indoors to clubs like Life Time. The indoor atmosphere offers an ideal space to take up resistance training. But many members shy away from the weights because they don’t have the time, get bored or feel confused about how to maximize resistance-training benefits.
To prevent this from happening, there will be articles each month on how to get the most out of lifting weights. This first article will discuss what Straight Sets, Pairs (also known as Super Sets) and Circuits are, and the pros/cons of each.