5 Expert Meal Prep Tips That Save Time


“Got no time?”

The average American doesn’t. Our fast paced lives often call for convenience. And with long work hours and long commutes, comes sacrificing time for prepping healthy meals in the kitchen.

After working with thousands of individuals through one-on-one nutrition coaching, I’ve found that the biggest misrepresentation of eating healthy is that it takes countless hours of preparation and cooking.

But meal prep doesn’t have to be that complicated.

When I talk with my clients and share some of my tricks (below) that get me through meal prep for the week (without spending hours in my kitchen), I’m often met with their relief of how easy and doable it is.

Check out a few of my go-to meal hacks so you can start healthy eating today. And – the best part is, the more you practice, the less you have to think about them as they often become habitual and regular staples for each and every week.

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