11 Movements to Avoid Workout-Related Injuries

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Many Life Time members love to work out. Unfortunately, some of them experience aches and pains that make workouts less enjoyable. In fact, commonly asked questions I get from members regard how to minimize or eliminate the discomfort they feel while exercising. Because these questions are asked often, this article will explain how a well-designed warm-up and cooldown can make exercises feel better during a workout.

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