14 Foods to Help You Deal with Mood Swings


Mood swings: We all have them. They’re a part of life. And that’s okay. 

But did you know there are actually foods you can eat when you’re feeling tired and low-energy? And that there are foods you can munch on when you’re feeling overly-energetic that will soothe you and help you relax?

We compiled a list of 7 foods to eat for energy…and 7 you should eat to help chill you out.



Foods for energy - Almonds



Packed with magnesium and vitamin B, almonds are snack-world stars. Research shows people with low levels of magnesium tend to feel lethargic, so munching down a serving of these (about 23) will be a great pick-me-up.


Food for Energy - Peanut Butter

Peanut butter

Besides the fact that it’s peanut butter (get out the spoon and jar), this off-the-charts yummy snack has healthy fats, protein and fiber — key nutrients for staving off hunger and boosting your energy.

Food for energy - Banana

You’ve heard the phrase: An apple a day keeps the doctor away, yes? Well we think it’s high time the banana had its day in the sun, too. The potassium and fiber in these classic yellow fruits power muscles and keep you going strong.


Food for Energy - Kale



Kale is a super versatile vegetable. It goes great in salads, as a garnish, on sandwiches or in soups and in shakes. It’s also a superfood, meaning it has a host of nutrients to power you up, like the amino acid L-tyrosine, fiber and antioxidants, for starters.


Food for Energy - Hummus


Ditch the cheese dip and opt for hummus instead. This healthy Mediterranean food takes the edge off hunger because it’s packed with protein and fiber — two essentials for staying energized.

Food for Energy - Chocolate
Dark Chocolate

Chocolate that contains at least 60 percent cacao (so dark chocolate) has been shown to increase alertness and attentiveness. (As if you needed an excuse to eat chocolate.)

Food for Energy - Blueberries

These tasty little blue morsels are low in sugar and high in fiber, the perfect combination to keep your body and brain humming throughout the entire day.


Food that helps you chill out - crackers and cheese


 Cheese and crackers

You’ve probably heard that whole warm-milk-can-make-you-sleepy thing before. And it’s true (sort of). Milk has calcium, a vitamin that helps the brain produce melatonin, the natural chemical that helps you sleep and regulates muscle movements.

Food that helps you chill out - Pretzels

Don’t go overboard, but eating pretzels creates a natural spike in blood sugar and insulin levels, which has been shown to shorten the time it takes you to fall asleep.

Food that helps you chill out - Cherries

No, not the maraschino cherries — the real ones. Researchers have found that cherries naturally boost levels of melatonin. Plus, who doesn’t want to snack down some cherries?

Food that helps you chill out - Honey

This naturally sweet elixir not only goes great on bread and in tea, but it also allows tryptophan to enter the brain more easily. Tryptophan is an amino acid that helps induce sleep, fight anxiety and burn body fat.

Food that helps you chill out - Turkey


You’ve probably experienced that after-Thanksgiving nap a time or two. Turkey meat is packed with tryptophan, which is likely to make you nod off — or at least chill out.

Food that helps you chill out - Prunes

Not only are prunes great for your digestive system, but they also have just the right mix of nutrients — calcium, vitamin B6, magnesium — to regulate sleep into a healthy pattern.

Food that helps you chill out - Canteloupe

Typically thought of as a morning food, cantaloupe is actually even better enjoyed at night. That’s because it is made up of mostly water, and dehydration is a known enemy of sleep.

Foods not soothing you? Check out our 9 Tried-and-True Tricks to Get to Sleep Faster.


Author: Caitlin Hendee
Diet-to-Go Community Manager

Caitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness.


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