How to Reset Your Metabolism After the Holidays

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It happens every year. Commencing with trick-or-treaters in October and concluding in the new year, the approximately six-week holiday season stretch is simultaneously festive, celebratory, indulgent and stressful — a perfect cocktail for accelerated fat gain. Come January 1, after attending countless parties, work events and family gatherings, it’s still somehow a little surprising to find that a favorite pair of jeans have “shrunk” yet again.

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