I’ve gathered 5 more powerful free weight loss tips for you. Once again I’ve whittled the forest of tips down to the handful that pack the most punch. I struggled with my weight for years. I want you to enjoy the same…
Everyone has a desire to rid themselves of their weight as quickly as they can. I wish that I had a magic wand that I could wave over every obese person out there and his/her excess fat would be gone forever. This…
I have struggled with my weight since I can remember and finally at the age of 34 I have figured out what works for me. I have cracked the code to maintaining a healthy and lean ideal weight. Along my journey, I…
Before You Even Begin
Before you even begin to attack a weight-loss plan, it pays to remember this: You are not fat. You have fat. Losing weight isn’t about blame or shame; it’s simply another achievement to accomplish, like training for a…
Stop Trying So Hard
“The key to staying motivated to lose weight is similar to the [amount of] fuel in a car—you don’t need the motivation tank to be full to drive, you just need to prevent it from running empty,” says…
Expert advice says “don’t weigh yourself every day, it may depress you,” but a new study from Brown University of Tennessee may prove them wrong. A study that took 178 adults at the average age of 52 showed that the subjects who…
Overweight does not necessarily equal unhealthy.
There are actually plenty of overweight people who are in excellent health .
Conversely, many normal weight people have the metabolic problems associated with obesity .
That’s because the fat under the skin is actually not that big of…
bsessed with losing weight? Tell me who isn’t! Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of…
Researchers from the Wageningen University in the Netherlands found that thinking in black and white terms when it comes to food (e.g. thinking of foods as either “good or bad”) can partly explain why the tendency to consciously control food intake is…
If doctors tell you you’re obese, they’re not trying to make you feel bad. They’re using a specific medical term — obesity — to talk with you about your weight.The word “obesity” means too much body fat. It’s usually based on your…
Surprise: Everyone has some belly fat, even people who have flat abs.That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.
Some of your fat is right under your skin. Other fat is deeper inside,…
FRIDAY, Dec. 2, 2016 (HealthDay News) — Eating low-carbohydrate meals may lead to healthy changes in a woman’s metabolism that don’t occur when consuming higher-carbohydrate meals, a small study suggests.
The researchers also found that the timing of exercise may play a role…